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Chronic Constipation

Top Rated Probiotics – Your Body’s First Line of Defense

For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems.

Multivitamins

Multivitamins – Filling Nutritional Gaps for Better Health

Have you ever wondered why you should take multivitamins? It’s an interesting fact that not everyone is aware of, but—our bodies actually can’t produce all of the nutrients that keep us healthy and that regulate normal growth and bodily functions. You have to obtain those important nutrients from the foods you

Insomnia

Natural Insomnia Treatment for the Sleep Deprived

Even one night of poor sleep can be enough to set off a chain reaction that makes it hard to think clearly and face the new day with enthusiasm. Those who don’t get enough quality sleep also have trouble maintaining a healthy weight and handling stress. Constantly feeling tired can

Health Conditions

Natural Remedies for the Flu | Immune Boosting Tips

Recently I got the flu. Unfortunately, I ignored my own flu prevention best practices. And let me tell you, when you haven’t had a case of the flu in over 15 years, you kind of forget how really awful it can be. Fever, chills, and aches left me out of

Asthma

Natural Treatments for Asthma – What really works?

Every year, at least 26 million American adults and children are affected by asthma. Asthma attacks are also the reason for a whopping 2 million visits to the emergency room each year. Asthma is a chronic disease that affects the airways, scientifically called the bronchi of the lungs. When people with

Arthritis

Natural Supplements for Arthritis – What Really Works

In the United States alone, more than 27 million adults suffer from arthritis. And every year, approximately 16,500 Americans die because of it. There are two kinds of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is the more common form of arthritis. It happens when the cartilage in your joints succumbs

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