Every year, at least 26 million American adults and children are affected by asthma. Asthma attacks are also the reason for a whopping 2 million visits to the emergency room each year. Asthma symptoms range from mild; difficulty breathing, wheezing, coughing and tightness of the neck and chest, to severe; blue lips and fingernails, the inability to speak, and feelings of...

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In the United States alone, more than 27 million adults suffer from arthritis. And every year, approximately 16,500 Americans die because of it. There are two kinds of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis is the more common form of arthritis. It happens when the cartilage in your joints succumbs to wear and tear and the bones rub against each...

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Recently, Cindy, a friend of mine, confided that just the thought of a job interview makes her palms sweat. So when Cindy’s prospective employer scheduled a job interview over lunch, my friend was left with both sweaty palms and an upset stomach. Excessive perspiration and a lack of appetite, are two very familiar and uncomfortable symptoms of anxiety. Recently, Cindy,...

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Do you have high blood pressure? Are your cholesterol levels soaring through the roof? Or do you have a family history of heart attacks, congestive heart failure and heart disease? For some people, simple lifestyle changes, such as eating healthier and exercising just 10 minutes every day, is enough to decrease their risk for debilitating heart conditions. For others, these...

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For most people, the word bacteria has a negative connotation. It conjures up images of moldy bread long forgotten in the back of the cupboard or petri dishes lining stainless steel counters in science labs. But the truth is, bacteria is the unsung hero of the human digestive and immune systems. Without certain strains of good bacteria that naturally exist in...

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