Even one night of poor sleep can be enough to set off a chain reaction that makes it hard to think clearly and face the new day with enthusiasm. Those who don’t get enough quality sleep also have trouble maintaining a healthy weight and handling stress. Constantly feeling tired can also lead to irritability and may ultimately affect your relationships with friends and loved ones.

Although insomnia can have a profound effect on people’s lives, there are a number of effective and affordable solutions.

supplements for insomniaMany Americans who suffer from insomnia turn to prescription drugs to get a good night’s sleep.  Although there are a wide variety of drugs available on the market that have  been proven effective in temporarily treating insomnia, these drugs also come with dangerous side effects.

Perhaps the most alarming aspect of prescription sleep aides is that they are habit forming. While you might start out taking a pill a couple times a month, this occasional use can quickly turn into a daily habit. Many users eventually find that they can’t fall asleep without medication. By this point they’ve developed a tolerance for the drug and it often takes higher and higher doses to experience similar results.

Fortunately, there are natural insomnia treatment options that can help. These natural remedies come without any of the side effects of prescription drugs. These supplements work with your body’s natural functions to help you achieve deep and rejuvenating sleep.

If you have trouble falling asleep,  Melatonin could be a great option.  Melatonin is a hormone that is produced by the brain naturally.  It is also present in some foods. Taken before bed, it can to help you fall asleep easily.

How melatonin works:

Melatonin is the naturally occurring hormone responsible for signaling the brain to slow down and enter a sleep state. Once your body realizes that sunlight is fading, the brain automatically increases melatonin production. This, in turn, helps your body downshift and transition from state of wakeful alertness to a more relaxed state that is conducive to sleep.

Taking a  small dose of  melatonin before bed simply increases your hormone levels and sends a stronger message to the brain that it is time go to sleep. Melatonin is both water and fat soluble, therefore it can be transmitted easily between blood and brain barriers for maximum absorption and effectiveness.

For those who can fall asleep easily yet find themselves wide awake after only a few hours, Melatonin P.R. (prolonged release) provides a special formula that will help you avoid a night of tossing and turning. Unlike similar melatonin supplements, this product has been specially formulated to provide a sustained supply of melatonin to the brain, thus delivering a steady stream of hormones throughout the night. This gradual release will continually signal the brain that it is time to sleep and allow you to stay asleep long enough to experience the benefits of deep REM cycles.

No side effects — and an immune booster

While prescription sleeping pills often come with a long list of harmful side effects, melatonin supplements offer many advantages that go beyond more restful sleep. Melatonin is also one of the most powerful antioxidants. As an antioxidant, it helps protect the brain and clear the body of cancer causing free radicals.  Taking this all natural supplement will not only help you fight insomnia, it will also boost your immune system and allow you to enjoy better overall health.

Getting sufficient sleep is essential to good health. During sleep, the body repairs damage and eradicates potentially dangerous build ups of mutated DNA that can cause illnesses and chronic diseases.

If you are feeling desperate for a restful night of sleep and grappling with the question of how to beat insomnia, know that there are holistic choices. Our professional grade nutritional supplements are available at incredibly affordable prices. Instead of relying on artificial chemical compounds created in a laboratory, consider helping your body perform more efficiently by giving it a dose of natural hormones.